Journey to a Healthier Me

I’m on a journey–a journey to a healthier me.  I’ve started down this road several times in my past, but I’ve never been able to follow through.  I hope that by making my efforts public, I will be more accountable this time around.  Below, you will find information about where I’ve started, where I’m at, and where I’m going.

Reflections on the Journey

Measurements & Health Indicators

Starting Current Goal
 Weight  294.8
2/25/14
 277.0
10/30/14
 150.0
TBD
 Waist  47.0
10/29/13
  47.0
10/30/14
 Hips
 Chest
 Right Arm
Left Arm
Right Thigh
Left Thigh
Body Fat % 24%
TBD 
Body Mass Index (BMI) 44.8
2/25/14
 42.1
10/30/14
22.8
TBD
Cholesterol (HDL/LDL)  37/130
10/29/13
65/ 100
TBD
Blood Pressure 118/78
10/29/13
130/80
10/30/14
100/65
TBD 
Resting Heart Rate (bpm)  64
10/29/13
 64
10/30/14
 60
TBD

The Chart

I’m a visual person, so images help me keep things in context and motivate me more so than numbers in a well kept spreadsheet.  I will update this periodically. (If you click on it, you can see a bigger version with easier to read details.) Weight Chart

2 thoughts on “Journey to a Healthier Me”

  1. This is great news! The better news is that Jesus will help you through. Making changes can be really slow . . . I’ve found where weight and eating choices are concerned, slower is the best way to go. Keep praying and watch to see what happens 🙂

    Like

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